Swift Waters Counseling LLC

I am committed to guiding individuals and couples on your journey towards emotional healing and personal growth. I specialize in integrating Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT) to foster meaningful transformations. As an ACT practitioner, I help you cultivate psychological flexibility by fostering mindfulness, acceptance, and values-based action. I believe in the power of acceptance as a catalyst for change, guiding you to embrace your inner experiences with compassion. I use Emotionally Focused Therapy in my work with couples. This approach draws from attachment theory and neuroscience to help you navigate conflicts, deepen intimacy, and build stronger, more fulfilling connections. My goal is to create a safe space for you to explore your emotions, thoughts, and experiences without judgment. I believe in the inherent capacity for growth within you and am dedicated to supporting you on your journey towards self-discovery and transformation.